Heart Snow Rock

Walking along the river today I spotted this ice floating on top of a river rock. The snow on top of the ice is in the shape of a heart. Have a wonderful heart-filled day!

Transforming Trauma

It is another cold, clear day here in Durango, Colorado. I am busy diving more deeply into the process of transforming trauma. When trauma hits the nervous system one of three responses occurs - fight, flight, or freeze. It seems appropriate that today I am exploring freeze in the nervous system since it was two degrees below zero when I got up this morning.

Giclee of Rose Photo

I just picked up this giclee of my rose photo from the digital arts shop in town. Giclee is the process of using an ink-jet printer for photographic images to produce high-quality reproductions, retaining all the fine details of the original. This giclee is printed on canvas, giving the image the appearance of a painting. It looks fabulous! The next step is to stretch it around stretcher bars and hang it on the wall! If you are interested, you can purchase a photo giclee of many of my photos. Please go to www.MillerArtStudios.com. Thanks.

Emerging From Frozen Ice Chrysalis

I woke up this morning and it was five below zero. The ice outside my bedroom window reminds me of a butterfly wing. I am emerging from the frozen traumatized chrysalis into a new being.

Creating Models of Thought Patterns

Here is my sunny art studio. I am currently working on two pieces which show how thoughts create reality. The head on the left still needs spheres around the outside and I am not quite sure how to do that yet. The head on the right is titled "Thoughts Run Amuck" and is almost complete. Check back soon for more updates on these sculpture pieces.

Gratitude's Benefits

I am currently working with gratitude as a vehicle of transformation. It is great fun and I am having fabulous results!


Benefits of Gratitude
Your nervous system loves gratitude!

Physical
Have less internal terror
Reduce pain and suffering
Feel more comfortable in you own skin
Relieves stress
Greater ease in your body
Internal safety and delight

Mental
Releases negative thoughts
Diminishes mental chatter
Transforms the structures that create dysfunctional thoughts
Clears confusion
Creates new pathways in the brain
Builds new connections to manifest your heart’s desire
Increased new vision and joyous ideas

Emotional
Transforms self loathing into self love
Emotional tension subsides
Lifts the burden of depression
Eases heartbreak
Experience greater joy
Become happier and life is more enjoyable

Financial
A new relationship to money emerges
Releases inner terror around money
Financial panic diminishes
The channels for abundance start to open and flow
Feel wealthy inside your body
Riches and wealth replace the internal areas of lack and poverty